Beginner Running Treadmill

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Last updated: 2026/08/24

Teaching gym beginners day one..😍

#beginner #beginnerworkout #treadmilltips #workouttips #gymtips

Some people have to burn calories .. before they start toning. You can’t scratch treadmill cardio. Cardio high speed walking, running jogging cycling and elliptical is where you can burn fat.. and shed some weight

why flat shoes?

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